If you are diagnosed with prediabetes, is there any reason to panic? Prediabetes is the term used in categorizing individuals whose blood sugar level is greater than normal values. Prediabetes treatment is important in preventing the blood glucose level from constantly rising and lead to type 2 diabetes.
Prediabetes treatment can be easy when you subject yourself to a healthy lifestyle. This is to prevent aggravating your present condition and reversing your prediabetes. It is also the best way to avoid developing type 2 diabetes.
Better Than Diabetes Pills
A healthy lifestyle includes eating right and getting yourself active, eventually resulting in weight loss and avoiding ailments such as stroke and heart disease. Stroke and a heart disease are both linked to diabetes.
Watch CBS Harry Smith interview with Dr. Oz on dangers of diabetes mellitus and prediabetic warning signs.
A shift to a healthy lifestyle works more effectively over the long term than taking diabetes medicine. Medicines for prediabetes treatment can reduce your risk of acquiring type 2 diabetes but having a healthy diet and engaging in a regular workout or exercise are still the best way to rid of prediabetes. Prediabetes is said to progress over a period of 2 and 3 years, giving you a lot of time to work on or change your lifestyle to a healthy one and to stop progression of your pre diabetes condition to type 2 diabetes.
Healthy Diet
A healthy living program that includes a healthy diet and an exercise regimen is first recommended by the doctor. Natural treatment to diabetes also helps.
The healthy diet treatment would require the person with prediabetes to consume foods that are low in calories and in fats including foods of a high fiber diet. Such healthy diet includes meals mostly consisting of vegetables, fruits and whole grains. Specific foods to be considered or consumed by the prediabetic is fish like sardines, tuna, catfish, cod, tilapia, herring to name a few. A seafood diet consisting of crab, clams, shrimp, oysters and lobsters is also recommended. The main source of protein for pre diabetics should be skinless poultry, peas, dried beans, lentils and may be consumed in vegetarian baked beans, soy meat products or in non-fat pinto refried beans.
Exercise
An exercise regimen should also be followed as a prediabetic treatment because being physically active is a key part of the prediabetes treatment and is very effective in lowering blood glucose levels.
A minimum of half an hour each day should be devoted by the prediabetes patient to a moderate and simple physical activity such as walking, cycling or swimming. A reduction of just about 8 percent of the body weight can already effectively decrease the risk of developing type 2 diabetes.